What is Vitamins

What is Vitamins
 What are vitamins - vitamins are organic substance, that the body needs in small amount, and which cannot be synthesis by it, therefore it must be consumed.
There are two types of Vitamins:
1.  Water Soluble - vitamin C and all the B vitamins
2.  Fat Soluble -  vitamins A, D, E & K
Today you have learnt a small lesson on Vitamins.

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